Nutrition Counselling
This 60-minute virtual consultation is ideal for parents with questions about the nutrition available through breastmilk, infant feeding, and/or postpartum maternal nutrition. You'll receive expert guidance from one of our registered dietitians based on a nutrition assessment and your goals during your meeting. Then, within 7 days of your consultation, you will receive a customized written protocol as well. Whether you're looking to adjust your dietary intake to offer you and your infant optimal nutrition, or want practical tips and strategies for day-to-day meal and snack ideas, we're here to help!
Nutrition Counselling
What to Expect in Nutrition Counselling
Work one-on-one with a registered dietitian to explore your eating habits, health goals, and lifestyle. Through personalized guidance, practical strategies, and ongoing support, nutrition counselling helps you make informed food choices, improve your relationship with food, and build sustainable habits for long-term health and wellness.
Book a date and time
Receive confirmation email with details
Fill out an intake form
Meet virtually with a registered dietitian
Meet our Lacto Labs Registered Dietitian
Noelle Martin
Noelle Martin, MScFN RD, is a dietitian who specializes in prenatal, postpartum, and pediatric nutrition and is an expert in the area of breastmilk and infant feeding. She is cofounder of Nourished Beginnings and CEO of Motherhood and Meals, a Food and Nutrition professor, cookbook author, and a mom of three boys.
In addition to her education and over 20 years of experience as a dietitian, Noelle has also faced infertility, IVF, giving birth to preemies, breastfeeding babies with allergies, the chaos and challenges of pregnancy/newborn life with toddler twins, postpartum anxiety, and more. Using a combination of knowledge/expertise and experience, she has a passion for supporting fellow moms as they navigate nourishing themselves well, while also feeding their children.
Noelle is delighted to join the Lacto Labs team and lead our nutrition division. She will share evidence-based nutrition information, as well as practical tips and strategies to help you put recommendations into place and meet your and your infant’s nutrition needs well.
Lactation Support That Makes a Difference
Frequent Questions
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Nutrition counselling offers personalized guidance from a professional to help you eat well, feel your best, and support your baby's growth.
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If you want tailored advice, confidence in your food choices, or support for breastfeeding and overall wellness, a consultation from a registered dietitian can make a big difference.
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Yes! A dietitian can suggest foods and habits that support milk quality and your baby's nutrition.
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Sometimes, but a dietitian helps you choose only what's needed, safely and effectively.
